Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Get glowing skin, thicker hair, fit body, good looks only by having nutritious food and healthy diet
For Eyes green vegetables like spinach, zucchini, broccoli and brussels are good. These vegetables give Vitamin A which is good for eyes. But avoid overcooking them, it will destroy their nutrients.
For Skin Probiotic yoghurt is good as it contains good bacteria that help your skin look healthy. Fish oil is also good for skin as it reduce skin inflammation and keep it moisturized.
For Hair lean meat like chicken or turkey is one of good sources of protein which are essential for growth and repair.
Meat, chicken, turkey provides you good quality of proteins which is good for muscle development and help in wear and tear.
Almonds are good for mind which gives you good thinking power. At night dip almonds in water and eat them before your breakfast.
A recent post in Times of India says “A drink a day keeps heart disease at bay” which says up to one drink or 15 g alcohol per day for women and up to two drinks or 30 g alcohol per day for men is good for health. This amount protects you from heart disease.
For both men and women sexdiet is essential, it is proved that those who are engaged in sexactivities experience many benefits like a healthy heart, healthy immune system, less depression, and weight loss.
